Why do we do it? We have these jobs we know we need to do but we keep putting them off. By doing this, we make the job appear even more difficult than it is. We give it a power and then even more amazingly, we start to believe the hype we have created.
Self care isn’t about making you the number one priority and ignoring the needs of everyone around you. Self care means “me too”.
If we eat the frog, (ie get that awful job done out of the way), then the rest of the day has got to be a breeze but what if you have more than one frog item on your list?
Ceri is a mother of one child and 3 businesses. …
Podcast – Ceri Gillett talks about business in a pandemic Read More »
Join Sarah Roberts as she talks to Debs from Life AsPland about how she gets motivated, stays motivated, juggles all the balls and unwinds.
Join me as I chat to Mark Raynsford, a personal trainer of 19 years.
We chat about knowing your why, are motivation and will power really brother and sister, does clarity bring confidence and much more.
Join Debs from Life AsPland as she chats to Jo Henley (of Ojo’s World) about setting three alarms, coffee in bed, choosing your plates and her love of lists.
The aim of Teen Calm is to help young adults develop a routine that builds self-regulation skills so they can cope with those annoying doubts and insecurities
Join Jodie Isitt and Debs as we talk about spa dates, writing masterpieces at 1am and more to get motivated.
Join Steph Nimmo and Debs as we chat about choosing excuses, going from a family of 6 to a family of 4 in 13 months, and how being vain can be a great motivator
