Let’s talk about chocolate
I love the stuff. Be it as a bar of just chocolate or a bar with fruit, nuts, biscuit, caramel or nougat or a biscuit or a cake or a pudding. Chocolate is my thing.
Asking for help – Motivation
Are you really good at being there for everyone else but fail miserably when it comes to asking for help when you need it?
You’re just lazy
I think I saw myself through her eyes. I was explaining about the difficulties and her response was “Debs, sorry love but I think you’re just lazy, there’s no excuse”
Poor choices – why do we make them?
I have tried every single diet plan there is. I know all about poor choices. I know all about what I should be doing. I know what I should be eating. So why am I not doing it?
To eat the cake or not eat the cake
Do you have conversations with yourself where you try to justify behaviour or talk yourself into doing something you know you shouldn’t? A chat where the voices in your head battle it out to win their own way?
Miracle Morning or Major Mayhem
I have recently discovered yet another dippy hippy activity – my husband’s words, not mine. I am talking about Hal Elrod’s Miracle Morning.
Getting back in the saddle
When I was going on long bike rides with my ex sister-in-law 20 years ago, I was also working out 6 days a week, I was very fit and about four stone lighter. I sort of forgot this bit!
Too much on my plate? Or Just Enough and Thinking Slimmer?
It’s been easy to fail at weight loss because everyone expects me to and I am always hearing that I should stop worrying about my weight, because I have enough on my plate without adding to it.
Pimms (without Pimms)
Just heard of this variation. It’s Pimms – without Pimms. …