Let’s talk about chocolate
I love the stuff. Be it as a bar of just chocolate or a bar with fruit, nuts, biscuit, caramel or nougat or a biscuit or a cake or a pudding. Chocolate is my thing.
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Asking for help – Motivation
Are you really good at being there for everyone else but fail miserably when it comes to asking for help when you need it?
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You’re just lazy
I think I saw myself through her eyes. I was explaining about the difficulties and her response was “Debs, sorry love but I think you’re just lazy, there’s no excuse”
Poor choices – why do we make them?
I have tried every single diet plan there is. I know all about poor choices. I know all about what I should be doing. I know what I should be eating. So why am I not doing it?
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To eat the cake or not eat the cake
Do you have conversations with yourself where you try to justify behaviour or talk yourself into doing something you know you shouldn’t? A chat where the voices in your head battle it out to win their own way?
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Miracle Morning or Major Mayhem
I have recently discovered yet another dippy hippy activity – my husband’s words, not mine. I am talking about Hal Elrod’s Miracle Morning.
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Getting back in the saddle
When I was going on long bike rides with my ex sister-in-law 20 years ago, I was also working out 6 days a week, I was very fit and about four stone lighter. I sort of forgot this bit!
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Too much on my plate? Or Just Enough and Thinking Slimmer?
It’s been easy to fail at weight loss because everyone expects me to and I am always hearing that I should stop worrying about my weight, because I have enough on my plate without adding to it.
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Diets do not work – Try Thinking Slimmer
Where did January go? I cannot believe we are already
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Pimms (without Pimms)
Just heard of this variation. It’s Pimms – without Pimms.
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